Wow, Spring is almost here, which means as women, we have survived Christmas, Blue Monday, Black History Month, Black Mental Health Week, and soon International Women’s Day! Phew! ...
Mental health/Mental Well-being are the buzzwords that we have been hearing. Unfortunately, because they are buzzwords, we can decide to ignore them and think they don’t concern us...
Tayo Elnathan discusses self awareness with trusted friend Kemi Aina in this episode of the Tayo Elnathan show. What is self awareness? Self-awareness is the ability to see...